An intense full-body workout with an emphasis on the posterior chain and core. A combination of HIIT, Plyometrics, mat and ab work, and resistance exercises using dumbbells, barbells and kettle bells.

Vinyasa is one of the most popular styles of yoga and involves continuous dynamic movement between poses. This flow of movement is excellent for getting the heart rate going and working up a sweat.

Focusing on technique and stamina, this is the perfect session for those training for a triathlon, swim event, or just to keep fit.

Build core strength, tone the major muscle groups, increase mobility, and improve posture through exercises using deep slow movements.

Train and build strength through exercises using common movements and muscles you use every day at home, at work, or during sports.

Build strength and endurance, gain confidence, and improve hand-eye coordination through this full body workout consisting of skipping, short circuit training, and padwork drills.

Improve overall fitness and athletic performance through a circuit of challenging movements and fun exercises.

Unable to attend a class in person? Join one of our virtual yoga or Pilates classes. To book or for more information, please contact the Sports Team.